A short-term concurrent training program enhances arterial stiffness and flow-mediated dilation in overweight or obese women independent of weight loss.

In contrast, a 3-month study reported reductions of ΔPWV −0.5 m·s −1 following resistance training and ΔPWV −0.3 m·s −1 following HIIT, although the latter did not reach statistical significance ( Ramírez-Vélez et al., 2020 ).

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