Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.

J Int Soc Sports Nutr · 2026 · PMC13159610 · PMID 42105255

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(2005) showed a trend toward higher carbohydrate oxidation rates in both sweet and nonsweet carbohydrate drinks compared with water throughout exercise, and this trend was statistically significant ( p < 0.05) at 45 min and 75 min [ 48 ].

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