Nevertheless, both exercise groups showed percentage improvements over time in the 1‐mile run/walk test (7% and 8%) and in horizontal jump performance (6% and 4%), although these changes did not reach statistical significance.
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Effectiveness of High-Intensity Small-Sided Soccer Games Versus Traditional Soccer Training on Cardiovascular and Metabolic Health Outcomes in Adolescents With Increased Metabolic Risk: A Randomized Controlled Trial.
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