Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.

J Int Soc Sports Nutr · 2026 · PMC13182165 · PMID 42141930

Europe PMC DOI

hedged sentence

0.1500

closest p · 3.0× alpha

0.1500

boldest claim

The sentences

did not reach statistical significancep = 0.15not close (p > 0.1)

Although underpowered ( n = 6), the model suggested a positive dose–response: each additional 1 g/day corresponded to approximately + 0.1 kg greater lean mass on average; however, this association did not reach statistical significance ( p = 0.15).

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