Effects of plyometric training on strength, explosive performance, and agility in female team-sport athletes: a systematic review and three-level meta-analysis.

Front Physiol · 2026 · PMC13183815 · PMID 42164067

Europe PMC DOI

hedged sentence

0.0889

closest p · 1.8× alpha

0.0889

boldest claim

The sentences

did not reach statistical significancep = 0.0889so close (0.05 < p ≤ 0.1)

PT significantly improved agility in adolescent athletes (SMD = -1.52, 95% CI [-2.40, -0.63], p = 0.0018), whereas the improvement observed in adult athletes did not reach statistical significance (SMD = -0.72, 95% CI [-1.56, 0.12], p = 0.0889).

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