The Impact of Aquatic Training on Athletic Performance and Physical Recovery in Competitive Athletes: A Meta-Analysis.

J Strength Cond Res · 2026 · PMC13193166 · PMID 42013467

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did not reach statistical significanceno p-value reported

Discussion Aquatic training demonstrated moderate to high-moderate improvements in athletes' explosive power, speed, and agility although strength enhancement did not reach statistical significance, potentially due to insufficient resistance elements in the training protocols.

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