From ocean to emotion: a pilot study exploring acute mood effects following consumption of a DHA-rich powder compared with placebo in middle-aged Australian men.

Conversely, stress was lower following consumption of the DHA-rich powder relative to placebo, though this difference only approached significance ( P = 0·05).

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There is also evidence from other studies indicating that a meal enriched in ω-3 PUFA (combined DHA + EPA typically 0·90 g to 5·40 g; DHA doses ranged from 0·36 g to 3·24 g; EPA doses ranged from 0·54 g to 2·16 g) may benefit endothelial function in the hours after consumption ( 25 , 63 – 65 ) and significantly reduced arterial stiffness has been reported 4 h post-dose (significant following 4·16 g DHA but borderline significant following 4·16 g EPA) in a sample of males aged between 35 and 55 years ( 25 ) .

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