Effects of Pilates-Based Exercise on Mental Health, Psychological Well-Being, and Quality of Life: A Systematic Review and Meta-Analysis.

Sports (Basel) · 2026 · PMC13210596 · PMID 42188548

Europe PMC DOI

hedged sentence

0.0610

closest p · 1.2× alpha

0.0610

boldest claim

The sentences

did not reach statistical significancep = 0.061so close (0.05 < p ≤ 0.1)

The overall pooled effect indicated small-to-moderate improvements, although the unadjusted model did not reach statistical significance ( p = 0.061).

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