The effects of high-intensity interval training versus continuous moderate-intensity exercise on body composition among older adults with HIV.

34 In another meta-analysis of studies in older adults, changes in body composition tended to favor HIIT over CME, but the estimates similarly did not reach statistical significance. 35 Authors reported that fat mass was significantly reduced only within the HIIT condition, and lean mass did not change significantly in either HIIT or CME. 35 Although no studies to date have established standardized, clinically relevant thresholds for changes in fat and lean mass, reductions in

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