Barely Significant
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Time-course of post-activation performance enhancement (PAPE) following multi-dimensional elastic band vs. heavy resistance exercise.

Front Physiol · 2026 · PMC13212030 · PMID 42212256

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did not reach statistical significancep > 0.05actually significant
Post-hoc pairwise comparisons did not reach statistical significance (p > 0.05), while effect size analysis (HBS and MEB vs.

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a slight trendno p-value reported
As illustrated in Figure 1 , the MEB condition showed a slight trend of earlier improvement compared to the HBS condition.

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