Effects of Physical Exercise on Anxiety and Depression of People with Fibromyalgia: Umbrella Review of Systematic Reviews and Meta-Analyses.

J Funct Morphol Kinesiol · 2026 · PMC13214729 · PMID 42200899

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did not reach statistical significanceno p-value reported

Meta-analytic estimates, when conducted, showed effect sizes ranging from SMD −0.43 to −1.18, with aquatic exercise and hydrotherapy showing the largest effects, followed by strength training and mind–body interventions, while some Tai Chi and Qigong modalities did not reach statistical significance.

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