Association Between Exercise Type and Sarcopenia Among Korean Adults Aged 40 Years and Older: A Cross-Sectional Study Using the Korea National Health and Nutrition Examination Survey 2024.

Stratified analysis by age group revealed that the protective association of resistance exercise was most pronounced in the 60–69 age group (OR 0.28, 95% CI 0.11–0.74, p = 0.010), with similar trends observed in the 40–59 (OR 0.52, 95% CI 0.15–1.83, p = 0.305) and ≥70 age groups (OR 0.48, 95% CI 0.19–1.24, p = 0.130), although these estimates did not reach statistical significance and confidence intervals crossed unity.

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