ROM improvement after the 6-week intervention was observed across all exercise training groups, consistent with previous findings[ 11 , 23 , 27 ], with the greatest gains noted in the LS group; however, these differences did not reach statistical significance between groups.
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Effects of a 6-Week Home-Based High- or Regular-Volume Static Stretching or Hamstring Resistance Exercise in Young Men with Hamstring Tightness.
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