Although low-certainty evidence indicated that HIAT (MD − 0.36, 95% CI − 0.93 to 0.21) and MIRT (MD − 0.08, 95% CI − 0.45 to 0.30) showed favorable point estimates, these differences did not reach statistical significance.
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Comparative effects of different intensities of aerobic and resistance exercise on glycemic control and cardiorespiratory fitness in middle-aged older patients with type 2 diabetes: a network meta-analysis.
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