Creatine Supplementation in Endurance and Mixed-Sport Contexts: A Scoping Review of Performance, Recovery, and Body Composition.

Nutrients · 2026 · PMC13258674 · PMID 42280321

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did not reach statistical significanceno p-value reported

(2001) [ 49 ], in triathletes, reported elevated intramuscular stores of total and free creatine after creatine supplementation, whereas the increase in PCr did not reach statistical significance.

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