The Effects of Continuous vs. Intermittent Caloric Restriction on Fat Loss: A Randomized Controlled Trial.

Although the group × time interaction did not reach statistical significance ( p = 0.08), the observed between-group difference corresponded to a moderate effect size favoring the DRF group (Cohen’s d = 0.98).

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Conclusions : Both dietary strategies effectively reduced fat mass in females with obesity; however, incorporating diet breaks was associated with a nonsignificant trend toward greater preservation or accrual of fat-free mass without compromising fat loss.

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