Effects of 12-month combined aerobic and resistance training on physical fitness, cardiometabolic health and quality of life in middle-aged adults with overweight/obesity at high risk of metabolic syndrome in Poland.

Prev Med Rep · 2026 · PMC13273465 · PMID 42317407

Europe PMC DOI

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a strong trendp = 0.05actually significant

Fat mass decreased significantly in men (from 24.49 ± 6.63 kg to 22.98 ± 6.91 kg; p = 0.01) and showed a strong trend in women (from 30.59 ± 5.95 kg to 28.65 ± 5.58 kg; p = 0.05).

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