Relative effects of interval training with different intensities and interval structures on cardiometabolic health indicators in sedentary young males: a randomized controlled trial.

Front Physiol · 2026 · PMC13275405 · PMID 42326995

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did not reach statistical significanceno p-value reported

BMR increased significantly in MILI, HISI, and HILI following the intervention, whereas the increase in MISI did not reach statistical significance ( Table 5 ). 3.3.

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