Comparison of Repetition-Based Progressive-Overload Strategies in Resistance Training: Rest-Pause Versus Drop Sets.

Scand J Med Sci Sports · 2026 · PMC13292392 · PMID 42340141

Europe PMC DOI

hedged sentence

0.0860

closest p · 1.7× alpha

0.0860

boldest claim

The sentences

did not reach statistical significancep = 0.086so close (0.05 < p ≤ 0.1)

The between‐protocol difference in change did not reach statistical significance (time × group: p = 0.086; ηp 2 = 0.134), as shown in Table 1 . 3.1 Volume Load The comparison of weekly training volume between the PO‐DS and PO‐RP groups showed no meaningful differences between conditions.

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