a decreasing trendp = .109
A significant increase in BDNF (Mean Difference = 3.65, p = .004) and a decreasing trend in cortisol (Mean Difference = -.77, p = .109) were observed only in the Baduanjin group.
A significant increase in BDNF (Mean Difference = 3.65, p = .004) and a decreasing trend in cortisol (Mean Difference = -.77, p = .109) were observed only in the Baduanjin group.
Twenty-nine participants from the waitlist also showed a trend of improvements in Global PSQI and daytime dysfunction between weeks 6 and 12.