Investigation of the Effectiveness of Mindfulness-Based Yoga Training in Individuals with Fibromyalgia: A Randomized Controlled Trial

Healthcare (Basel) · 2026 · PMC13299741

Europe PMC

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moderately significantno p-value reported

A meta-analysis including non-clinical populations also reported that mindful exercises were more effective than non-mindful exercises in reducing anxiety symptoms, and that yoga practices in particular provided a moderately significant effect.

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