Effects of a 4-Week Pilates Program on Cardiovascular, Metabolic, and Neuroendocrine Responses in Previously Sedentary Adult Women: An Age-Stratified Longitudinal Study

Life (Basel) · 2026 · PMC13300971

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did not reach statistical significanceno p-value reported

Although CORT and ABD showed reductions after the intervention, these changes did not reach statistical significance.

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