Unveiling the perfect workout: exercise modalities and dosages to combat visceral adipose tissue in individuals with overweight and obesity - a systematic review with pairwise, network, and dose-response meta-analyses.

Additionally, RT also demonstrated a U-shaped dose-response relationship with VAT levels, but this relationship did not reach statistical significance.

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However, for certain individuals, despite increases in muscle mass, reductions in abdominal fat may not be significant, especially in the absence of noticeable weight loss.

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