Exploring the effects of holistic performance training in tactical athletes: a pilot longitudinal study of the game plan training programming.

Front Sports Act Living · 2026 · PMC13333175 · PMID 42404335

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did not reach statistical significanceno p-value reported

A trend toward improved sleep duration was observed but did not reach statistical significance.

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a possible trendno p-value reported

However, a small positive trend was observed at Week 4 compared with Week 1 (mean difference, 0.23; 95% CI: −0.03 to 0.49; Cohen's d = 0.22; p = 0.237), suggesting a possible trend toward improvement that warrants further investigation in adequately powered studies ( Table 3 ).

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