The Impact of a Single Bout of Antagonist Stretching on Agonist Muscle Performance and Range of Motion: A Systematic review and Meta-analysis.

Sports Med Open · 2026 · PMC13350775 · PMID 42426324

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near-significantno p-value reported

Although no statistically significant difference was found (P = 0.05), the ≥ 120 s stretching subgroup showed a small, near-significant effect, suggesting the need for further investigation.

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