Post hoc comparisons did not reveal statistically significant differences from PRE to POST in either females (Δ = + 9.04 cm, SE = 3.33, p = 0.040), or males (Δ = −2.71 cm, SE = 2.15, p = 1.000), although females showed a trend toward improved reach distance.
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Effects of an 8-month intergenerational adapted taekwondo training on functional fitness in senior novice practitioners.
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