Effects of high-intensity interval training and moderate-intensity continuous training on body composition and glucose and lipid metabolism in college students: a systematic review and meta-analysis.

Front Endocrinol (Lausanne) · 2026 · PMC13414765 · PMID 42528620

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hedged sentence

0.0550

closest p · 1.1× alpha

0.0550

boldest claim

The sentences

a borderline significant trendP = 0.055so close (0.05 < p ≤ 0.1)

In contrast, BMI showed only a borderline significant trend (MD = -0.31 kg/m 2 , P = 0.055), and the differences between groups in hip circumference and muscle mass were not statistically significant.

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