Commercial weight loss diets meet nutrient requirements in free living adults over 8 weeks: a randomised controlled weight loss trial.

In the Atkins dieters, there were highly significant shifts (p < 0.001) in the percentage (%) energy derived from all macronutrients from baseline to 2 months, as follows: 11% increase in protein energy (95% C.I. -13.7, -9.1); 10% increase in energy from fat (95% C.I. -24.1, -16.3); 29% fall in CHO energy (95% C.I. 24.7, 32.6) and a 3% fall in energy derived from alcohol (95% C.I. 1.28, 4.76).

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At baseline, the only micronutrient consistently below RNI was potassium, this showed a trend to drop further away from the RNI in all diet groups over time.

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