Whole grain rye porridge breakfast improves satiety compared to refined wheat bread breakfast.

Food Nutr Res · 2008 · PMC2596730 · PMID 19109656

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did not reach statistical significanceno p-value reported

Also after consumption of the refined wheat pasta lunch meal at 12:00 the subjects who had eaten the rye porridge breakfast continued to rate lower feelings of hunger until 16:00, with exception of time points 13:00 and 15:30 where the difference did not reach statistical significance.

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