Velocity during loads for maximum dynamic strength and maximal power output adaptations Velocity for maximal power load (i.e., loads that elicit a bar displacement of 1.00 m s −1 ) in SQ and BP exercises was significantly increased in AM CAFF and PM PLAC treatments when compared to the AM PLAC trial (range of increase of 2.5–7.5%; p = 0.000–0.002; ES from 0.58 to 2.10), except in the BP exercise between AM CAFF and AM PLAC treatments where the difference did not reach statistical significance (p = 0.06; ES = 0.68).
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Caffeine ingestion reverses the circadian rhythm effects on neuromuscular performance in highly resistance-trained men.
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