Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations.

The lipid profile improved in the exercising condition, with reductions in total cholesterol from 180.29 to 161 mg/dL, LDL cholesterol from 112.14 to 103.57 mg/dL and triglycerides from 97.14 to 50.43 mg/dL, although the changes did not reach statistical significance when compared with values in the controls.

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