Continuous exercise but not high intensity interval training improves fat distribution in overweight adults.

J Obes · 2014 · PMC3942093 · PMID 24669314

Europe PMC DOI

hedged sentence

0.0700

closest p · 1.4× alpha

0.0700

boldest claim

The sentences

near-significantP = 0.07so close (0.05 < p ≤ 0.1)

There was a near-significant main effect for percentage trunk fat, with trunk fat reducing in CONT by 3.1 ± 1.6% and in PLA by 1.1 ± 0.4%, but not in HIIT (increase of 0.7 ± 1.0%) ( P = 0.07).

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