For the HIT group (n = 16) the increase did not reach statistical significance (15.4±1.6% vs. 16.3±1.6%; p = 0.09).
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Effects of 12 weeks high-intensity & reduced-volume training in elite athletes.
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For the HIT group (n = 16) the increase did not reach statistical significance (15.4±1.6% vs. 16.3±1.6%; p = 0.09).