Markers for Routine Assessment of Fatigue and Recovery in Male and Female Team Sport Athletes during High-Intensity Interval Training.

PLoS One · 2015 · PMC4596858 · PMID 26444557

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Since the jump performance almost reached baseline levels and sprint performance showed a trend to increase following 72 h of recovery, these findings suggest that the CMJ, MRJ and 20-m sprint test may be potential tools to measure both fatigued and recovered neuromuscular function of team sport athletes following HIIT.

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