Sprint interval training (SIT) is an effective method to maintain cardiorespiratory fitness (CRF) and glucose homeostasis in Scottish adolescents.

Biol Sport · 2015 · PMC4672162 · PMID 26681833

Europe PMC DOI

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0.0600

closest p · 1.2× alpha

0.0600

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The sentences

a strong trendP=0.06so close (0.05 < p ≤ 0.1)

There was also a strong trend towards an increase in CRF amongst the SIT group (P=0.06) coupled with large effect size (ES =0.93) in the present study, suggesting that a longer intervention, or a higher intensity may have produced significant improvements as demonstrated by similar SIT investigations [ 12 , 18 , 34 ], each of whom report significant improvement in CRF following 12 weeks of SIT in obese adolescents.

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