A recent meta-analysis of over 270 000 people showed a strong trend for dairy intake protecting against hip fracture; the relative risk (RR) of hip fracture per daily glass of milk was 0.91, 95% CI 0.81 to 1.01. 9 In many industrialised nations, milk is often the most cost-effective strategy for achieving recommended levels of calcium intake at a population level.
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Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa.
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