Physical Fitness of Police Academy Cadets: Baseline Characteristics and Changes During a 16-Week Academy.

J Strength Cond Res · 2016 · PMC4854178 · PMID 26466133

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showed a trendno p-value reported

Upper-body PPO showed a significant ( p ≤ 0.05) improvement of 12.5% across the first 8-week block but not across the second 8-week block and showed a trend, although not significant ( p = 0.05), toward a decrease in upper-body power across the full 16 weeks (week 1: 2.2 ± 0.7 W·kg −1 ; week 8: 2.5 ± 0.5 W·kg −1 ; week 16: 2.4 ± 0.5 W·kg −1 ).

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