Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation.

Regarding peak isometric torque, a main effect of time was observed ( p = 0.003) as both groups experienced decrements in this variable, and a group*time interaction approached significance ( p = 0.06) although there were no between-group differences in this variable (Fig. 2d ; individual response graphs for isometric peak torque are presented in Fig. 2e & f ).

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