Mindfulness and mood stimulate each other in an upward spiral: a mindful walking intervention using experience sampling.

Mindfulness (N Y) · 2016 · PMC5010615 · PMID 27642373

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did not reach statistical significanceno p-value reported

Regarding the (underpowered) self-report questionnaires, the results were in line with the ESM outcomes: mindful walking can reduce depression, anxiety, stress, and brooding and increase mindfulness skills, although these changes did not reach statistical significance compared to a control period of similar length.

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