The Acute Effects of Static Stretching Compared to Dynamic Stretching with and without an Active Warm up on Anaerobic Performance.

Int J Exerc Sci · 2017 · PMC5213357 · PMID 28479947

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approached significanceno p-value reported

The comparison between static and dynamic stretching approached significance and had a small to moderate effect, supporting studies that have concluded dynamic stretching to be more beneficial then static stretching prior to anaerobic performance output ( 6 , 10 , 31 , 32 ).

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