Molecular, neuromuscular, and recovery responses to light versus heavy resistance exercise in young men.

At 48hPOST light RE, the following was observed: (1) a strong relationship approaching significance was discovered between fast fiber percentage and percent change in peak torque at 60°∙s −1 ( r = −0.56, P = 0.060; Fig. 5 E), and (2) nonsignificant associations existed between fast fiber percentage and percent change in peak torque at 180°∙s −1 ( r = −0.47, P = 0.130; Fig. 5 E) and peak torque at 300°∙s −1 ( r = −0.40, P = 0.210; Fig. 5 F).

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A statistical trend for significance for a load × time interaction occurred ( F 1,13 = 3.50, P = 0.084), however, dependent samples t ‐test revealed no significant differences between loads at POST or 90mPOST (Fig. 7 A).

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