Effects of Whey, Soy or Leucine Supplementation with 12 Weeks of Resistance Training on Strength, Body Composition, and Skeletal Muscle and Adipose Tissue Histological Attributes in College-Aged Males.

The main findings for our study included the following: (a) there was a training effect, but no effect of supplementation, for increases in TBMM, strength (i.e., IMTP, 3-RM squat, 3-RM bench press), vastus lateralis muscle thickness, and type I and II fiber CSA, type I and II fiber myonuclear number (b) WPC and WPH, but not LEU or PLA, significantly increased satellite cell counts, and increases in the SPC group approached significance, and (c) there was a time/training effect for decrements in SQ fat cell size ( p = 0.001).

also in 8,237 other papers