Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes.

J Strength Cond Res · 2018 · PMC5839711 · PMID 29076961

Europe PMC DOI

hedged sentences

0.0010

closest p · 0.0× alpha

0.1700

boldest claim

The sentences

practically significantp = 0.001actually significant

However, the athletes in the current study were still able to obtain statistically and practically significant ( p = 0.001, d = 0.74) improvements in only 2 weeks.

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did not reach statistical significancep = 0.17not close (p > 0.1)

Positive trends in FI did not reach statistical significance ( p = 0.17), despite a medium effect size ( d = 0.51).

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