approached significancep = 0.056
For AP at 1RM, the time factor had a significant effect ( p < 0.001) (PLA: 21.07%, 95% CI, 384.77, 482.19; BA: 42.65%, 95% CI, 432.33, 522.52) ( F = 36.862; ES = 0.606; SP = 1.000) while the impact of time x group approached significance ( p = 0.056; F = 4.049; ES = 0.144; SP = 0.489) (Table 3 ) (Additional file 1 ).