Time course of muscle soreness following different types of exercise.

BMC Musculoskelet Disord · 2001 · PMC59671 · PMID 11701094

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did not reach statistical significanceno p-value reported

In both the bench-stepping and running trials, differences in muscle soreness between treatment groups were small and did not reach statistical significance.

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highly significantno p-value reported

Results Interaction between trial and time is highly significant, suggesting a different time course of soreness following running and bench-stepping. 45% of subjects in the bench-stepping trial experienced peak soreness at the third or fourth follow-up (approximately 36 – 48 hours after exercise) compared to only 14% of those in the running trial.

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Quoted from the open-access full text in Europe PMC under the licence the publisher applied. The sentence is reproduced exactly as published; the emphasis is ours.