Effect of Arthrospira (Spirulina) maxima Supplementation and a Systematic Physical Exercise Program on the Body Composition and Cardiorespiratory Fitness of Overweight or Obese Subjects: A Double-Blind, Randomized, and Crossover Controlled Trial.

Mar Drugs · 2018 · PMC6213464 · PMID 30275428

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showed a trendno p-value reported

Their results showed a trend of lowering the lactate concentration (mM) before exercise with S. maxima supplementation (1.7 ± 0.6), compared with exercise without supplementation (2.3 ± 2.2), and these results were similar to the lactate concentrations after exercise with S. maxima supplementation (12.8 ± 6.3), compared with exercise without supplementation (15.5 ± 4.2).

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