Maslinic acid derived from olive fruit in combination with resistance training improves muscle mass and mobility functions in the elderly.

For physical performance, indicators such as muscle strength for individuals in the MA group showed a significant increase in grip strength (better side) from baseline ( p = 0.025, d = 0.60), while an increase in the placebo group did not reach statistical significance ( p = 0.20, d = 0.31).

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