Foam Rolling as a Recovery Tool Following Eccentric Exercise: Potential Mechanisms Underpinning Changes in Jump Performance.

Effect size analysis demonstrated a moderate effect for PPT with FR immediately post-training ( g = 0.58) at 24 ( g = 0.55), 48 ( g = 0.98), and 72 h ( g = 0.60) when compared to CON; however, these results did not reach statistical significance ( Figure 1 , 3A and Table 1 ).

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