The increase in leg LM in the PRO group (0.5 ± 0.7 kg) tended to be greater when compared with the PLA group (0.2 ± 0.6 kg), although this finding did not reach statistical significance (time–treatment interaction, P = 0.073).
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Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training.
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0.0730
0.0730