Sauna Yoga Superiorly Improves Flexibility, Strength, and Balance: A Two-Armed Randomized Controlled Trial in Healthy Older Adults.

Int J Environ Res Public Health · 2019 · PMC6801954 · PMID 31581690

Europe PMC DOI

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slightly significantno p-value reported

Interestingly, small but meaningful changes in favor of the INT group with slightly significant results were also found for lower-extremity strength and static balance with closed eyes.

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